अनवा
सक्रिय

During the tough times that we were all fighting against COVID-19, it was very important for everyone to stay mentally and physically fit. Keeping this in mind, ANWA conducted a session with whole new experience of sound mediation through Tibetan brass bowls. The sound of brass bowls took the boss ladies to a whole different dimension of the world and helped them connect with their inner soul.

Pradeep was visiting Mathura for Holi. Besides having trained many celebrities, he is a Limca Book Record Holder for Non-Stop dancing for 45hrs and 15 mins in 2005. We saw his visit as a perfect chance for a short yoga session with our Boss Ladies. His infamous Acro Yoga demos left us all in awe and wanting for more such sessions. The post yoga early morning energy among the yoga enthusiasts was very motivating.

We all are aware of the benefits of yoga and the covid lockdown was a perfect opportunity for us to give it a go. Yash, took the boss ladies through a mindful session of yoga, practicing awareness of mind, body and breath. A great session that helped us stay calm as well as active during the hard times.